Personal fitness definition: We all know How is our today’s lifestyle? But that will effect on our Personal Fitness. Our day to day habits and workouts, with our working style, surrounding environment, stress level, food habits, etc. These are the main factors’ which will decide our personal fitness and health. Here, I would like to share with you – a so called personal fitness chart. This chart is most common for all of us, and shared by one of my medical friend. The values are basic and for the purpose of general ideas to track your personal fitness activity.
What are Personal Fitness Goals?
Here is your ideal personal fitness chart with values of different compounds and elements of human body.
What are Normal Cholesterol Levels?
There are different kind of cholesterol are exist in human body. Male and Female body behave and contain different values. But basic benchmark of normal cholesterol level are
CHOLESTEROL:
- Cholesterol — < 200
- HDL — 40 — 60
- LDL — < 100
- VLDL — < 30
- Triglycerides — < 150
CHOLESTEROL:
- Borderline –200 — 239
- High —- > 240
- V.High — > 250
LDL:
- Borderline –130 —159
- High — 160 — 189
- V.High — > 190
TRIGLYCERIDES:
- Borderline – 150 — 199
- High — 200 — 499
- V.High — > 500
What is Normal Value of Platelet Count in Blood?
1.50 Lac —- 4.50 Lac
IN BLOOD:
- Vitamin-D — 50 —- 80
- Uric Acid — 3.50 — 7.20
IN KIDNEY:
- Urea — 17 — 43
- Calcium — 8.80 — 10.60
- Sodium — 136 — 146
- Protein — 6.40 — 8.30
Average High Blood Pressure Level:
- 120/80 — Normal
- 130/85 –Normal (Control)
- 140/90 — High
- 150/95 — V.High
Average Low Blood Pressure Measures:
- 120/80 — Normal
- 110/75 — Normal (Control)
- 100/70 — Low
- 90//65 — V.Low
What is Ideal Blood Sugar Levels
- Glucose (F) — 70 — 100
(12 hrs Fasting) - Glucose (PP) — 70 — 140
(2 hrs after eating) - Glucose (R) — 70 — 140
(After 2 hrs)
What is Normal Hemoglobin Levels Values?
- Male — 13 — 17
- Female — 11 — 15
- RBC Count — 4.50 — 5.50 (in million)
What is the normal pulse rate of human heart?
- 72 per minute (standard)
- 60 — 80 p.m. (Normal)
- 40 — 180 p.m.(abnormal)
What is a Normal Body Temperature?
- 98.4 F (Normal)
- 99.0 F Above (Fever)
So, Wingers, hope this piece of information will help to track your personal fitness in daily routine. This will useful in time of an emergency also. But keep in mind that Don’t follow this values just blindly.
Because medical consultation is must in every abnormal activity of human body parts. So, friends – before taking any medication, kindly consult your family doctor. This information is consider as a reference to major and track your personal fitness. Be health Be Happy,…!!!